Weight Loss Tip

To lose weight, you must burn off more calories than you take in. Here’s the simple equation: 3,500 calories equals one pound of fat, so you need to burn 3,500 more calories than you eat to lose one pound.

Obviously, you can’t do this in one day. And everyone’s metabolism is different. But consider this: If you cut 500 calories from your diet each day for a week, you could lose one pound (7 days times 500 calories equals 3,500 calories).

To lose weight safely, most health experts recommend eating no fewer than 1,200 calories per day diet for women and 1,500 calories per day diet for men. If you eat fewer than these amounts of calories over the long-term, you can send your body into starvation mode, which may slow your metabolism and sabotage your weight loss program.