Grocery Shopping List

Eat a meal prior to going grocery shopping to ensure that you don't end up buying junk foods. Naturally, you do not need to purchase all of the items on this list. This is just a reminder of the types of food that your actual list should contain.

CARBOHYDRATES

Rice (Brown)
Yams (not in a can)
Whole Wheat Bread
Shredded Wheat
Plain Oatmeal (Old Fashioned, not Quick)
Corn
Baked Potato
Whole Wheat Pasta
Peas
Fruits
Fresh Green Vegetables

PROTEINS

Chicken Breasts (avoid deli meats, they are high in sodium and low in protein)
Turkey Breasts (avoid deli meats, they are high in sodium)
Ground Turkey
Tilapia
Salmon
Turkey Sausage
Water-Packed Tuna
White Fish
Halibut
Cod
Round Steak
Eggs

FATS

Flaxseed Oil

SUPPLEMENTS

Vitamin and Mineral Formula
Vitamin C
Chromium Picolinate
Fish Oil Capsules (If you don't use flaxseed oil)
Meal Replacement Powders
Whey Protein Powders

DAIRY

Skim Milk
Non-Fat Light Yogurts

MISCELLANEOUS ITEMS

Garlic Powder (for flavoring)
Onion Powder (for flavoring)
Balsamic Vinegar
Crystal Light
Water
Any sugar-free and salt-Free seasoning


(Research any item on the list that you are unfamiliar with and would like more information on)