In normal pregnancies, exercise is safe and often recommended. However, some complications during pregnancy may cause you to limit your exercise or, stop it altogether:
*Vaginal Bleeding
*High Blood Pressure
*Placental Problems
*Heart Palpitations
*Premature Labor
*Incompetent Cervix
It is always important to keep your doctor informed of your exercise routine. He or she will decide whether continuing an exercise routine is safe for both you and baby.
When To Avoid Exercise During Pregnancy
If you should develop high blood pressure during your pregnancy, it is probably best to put your exercise program on hold. Exercise in this instance can actually worsen the condition. ALWAYS check with your doctor, throughout your entire pregnancy. Let him/her know you are exercising.
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