Tuesday, December 1, 2009

Body Mass Index

Body Mass index, or BMI Body Mass Index is the ratio of weight to height. Your BMI can be calculated by dividing your weight (in kilograms) by the square of your height (in meters). A BMI between 18.5 and 24.9 is considered normal for most adults.

A BMI of over 25 is considered overweight and a BMI of over 30 is considered obese.

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