Getting Started On A Fitness Plan

1. Schedule your workout as an appointment
Just like you wouldn't miss a scheduled doctor's appointment or
work meeting, you'll be more apt to fit in your workout if you set
aside time in your schedule.

2. If your time is limited, try to do something physical for at least
10 to 15 minutes
Any amount of physical activity is better than nothing! You never
know -- once you get started you may just keep going.

3. Add variety to your fitness regimen.
Don't bore yourself with the same type of physical activity over and
over again. Workout with a friend one day, take a walk one day,
and an exercise class the next. Mix it up!

4. Keep old photos, clothes in a smaller size or a picture of a how you
want to look to remind yourself of your goal.
Having visual reminders will help you to stay on track and remember
what you've set yourself up to accomplish.

5. Make sure your fitness plan is convenient
Join a gym or work with a personal trainer that is on your way home
from work or close to where you live. Or, if you plan to work out at
home, make sure the necessary equipment is easily available.

6. Avoid the expectation of immediate results
It is part of the American culture to assume results can be achieved
quickly. Avoid falling into that trap. You will see results if you
stick with a plan but give it time!