Monday, February 28, 2011

You Can Do It Too

This is one of my clients who does exactly what I tell her and she's seeing the results she wants to see. When she first started with me, she was at 285 and unhappy. When she first came to me, I couldn't get her to run without being mad or Now at 195, she's happy and more closer to her goal than she's ever been. She works her butt off in the gym and runs on her own when she's not training with me. She did it with no gastric bypass, lipo, or lap band. I'm not knocking those who have done it or planning to. I'm just showing you that with patience, focus, consistency, and discipline, you can do the same thing. Be encouraged. If you are not where you wanna be, what are you waiting for? Start now! Give your body the tender love and care it deserves. You only get one.

1 comment:

  1. Wow. Great work Shei and good job to your client. She looks awesome!

    I started going to the gym again 2 times a week because the rest of the days I have night classes and I'm not much of a morning person but I'm working on it. Gradually.