A Few Reasons You've Hit A Weight Loss Plateau

There are many reasons why people can hit the weight loss plateau. To name just a few:



- You were losing weight too fast and your body started resisting by slowing down the metabolic rate, even at rest



- You might be doing too much of aerobics and too little strength training



- The most common reason. You might be spending too little energy because you've forced your body into starvation mode and it resists your efforts to move around.



- You might be not having enough nutrients - consider good multivitamins and minerals.