You Can Do It Too

This is one of my clients who does exactly what I tell her and she's seeing the results she wants to see. When she first started with me, she was at 285 and unhappy. When she first came to me, I couldn't get her to run without being mad or fussing.lol Now at 195, she's happy and more closer to her goal than she's ever been. She works her butt off in the gym and runs on her own when she's not training with me. She did it with no gastric bypass, lipo, or lap band. I'm not knocking those who have done it or planning to. I'm just showing you that with patience, focus, consistency, and discipline, you can do the same thing. Be encouraged. If you are not where you wanna be, what are you waiting for? Start now! Give your body the tender love and care it deserves. You only get one.

Fruit And Weight Loss

Adding fruit to your diet as a snack in place of typical 'junk food' snacks is a great way to increase your overall health and reduce your caloric intake.

Fruit does so many positive things for your health and tastes wonderful. When you are craving something sweet, have a piece of fruit or a fruit salad. Drinking fruit juice instead of soda pop can satisfy your thirst and your sweet tooth.

Fruit contains so much vitamins and fiber that if you eat it on a daily basis you will most likely shed extra pounds and inches as well as feel healthier and more energetic.

Be Patient

Love yourself as you are. Be patient with yourself.

Remember: it will take time to lose weight, just as it took time to gain it.

You need to create new healthy habits in order to lose weight. Take it day by day.